Course Name Code Semester T+U Hours Credit ECTS
Physical Education and Body Building II İAY 106 2 3 + 1 4 4
Precondition Courses
Recommended Optional Courses
Course Language Turkish
Course Level Associate's Degree
Course Type Compulsory
Course Coordinator Öğr.Gör. YAKUP YİĞİT
Course Lecturers Öğr.Gör. YAKUP YİĞİT,
Course Assistants
Course Category Other
Course Objective

It is aimed to provide and develop applications for physical fitness according to physiological parameters, To gain physical competence in patient and injured transport, To use body mechanics correctly and to increase muscle strength and coordination with conditioning exercises, To improve the level of students' theoretical and practical properties.

Course Content

Basic concepts of training, The effect of training on the organism, The effect of training on muscles, The relationship between loading and resting in training, Criteria of loading, Types of training, Aerobic training and flexibility exercises, Conditioning, Theory and application of coordination abilities, Physiological basis of training and basic rules, Muscle strength and endurance, flexibility, agility and speed, energy systems, exercise and aerobic system to develop these features

# Course Learning Outcomes Teaching Methods Assessment Methods
1 Lecture, Drilland Practice, Motivations to Show, Group Study, Testing, Oral Exam, Homework,
2 Group Study, Motivations to Show, Drilland Practice, Lecture, Homework, Oral Exam, Testing,
3 Group Study, Motivations to Show, Drilland Practice, Lecture, Homework, Oral Exam, Testing,
4 Group Study, Motivations to Show, Drilland Practice, Lecture, Homework, Oral Exam, Testing,
5 Group Study, Motivations to Show, Drilland Practice, Lecture, Homework, Oral Exam, Testing,
6 Group Study, Motivations to Show, Drilland Practice, Lecture, Homework, Oral Exam, Testing,
7 Group Study, Motivations to Show, Drilland Practice, Lecture, Homework, Oral Exam, Testing,
8 Group Study, Motivations to Show, Drilland Practice, Lecture, Homework, Oral Exam, Testing,
Week Course Topics Preliminary Preparation
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Resources
Course Notes <p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12.0pt; line-height: 115%; font-family: 'Times New Roman','serif';">[1]Muratlı, S., Kalyoncu, O. and Şahin, G; Training and Competition, Atelier Offset, 3rd Edition, 2011. Istanbul</span></p>
Course Resources

[2] Urartu, Ü; Volleyball Technique – Tactics – Conditioning, Revolution Bookstore, 3rd Edition, 2006, Ankara

[3]Ozer, K; Physical Fitness, Nobel Publication Distribution, 2001, Ankara.

[4] Zorba, E; Sport and Physical Fitness for All. GSGM Publications, 1999, Ankara.

 

[5] Isler, H; Physical Education and Sports Information Handbook, Offset Printing, 1st Edition, 2001, Ankara

Order Program Outcomes Level of Contribution
1 2 3 4 5
1 X
2
3 X
4
5 X
6
7
8
9
10
11 X
12
13
14
15
Evaluation System
Semester Studies Contribution Rate
Total 0
Total 0
ECTS - Workload Activity Quantity Time (Hours) Total Workload (Hours)
Course Duration (Including the exam week: 16x Total course hours) 16 4 64
Total Workload 64
Total Workload / 25 (Hours) 2.56
dersAKTSKredisi 4