Course Name Code Semester T+U Hours Credit ECTS
Healthy Eating SAU 005 0 2 + 0 2 5
Precondition Courses
Recommended Optional Courses
Course Language Turkish
Course Level Bachelor's Degree
Course Type Optional
Course Coordinator Doç.Dr. OMCA DEMİRKOL
Course Lecturers Doç.Dr. OMCA DEMİRKOL,
Course Assistants
Course Category
Course Objective In this course it is aimed that inform students about negative effect of inadequate and unbalanced nutrition on health, nutritions groups, healthy nutrition models, the basic principles of healthy nutrition and teach about healthy and balanced menu planning
Course Content Definition of adequate and balanced nutrition, nutritional elements, features, and functions, relationship between nutrition and health, adequate and well-balanced menu planning.
# Course Learning Outcomes Teaching Methods Assessment Methods
1 Explained the negative effects of inadequate and unbalanced nutrition on health Lecture, Question-Answer, Discussion, Testing, Homework,
2 Comprehend the relation between health and nutrients, nutritient groups Lecture, Question-Answer, Discussion, Testing, Homework,
3 Planned that a healthy and balanced menu Lecture, Question-Answer, Discussion, Testing, Homework,
Week Course Topics Preliminary Preparation
1 The relationship between nutrition and health, definition of healthy, adequate and balanced nutrition definition
2 Nutritional elements: proteins
3 Nutritional elements: carbohydrates
4 Nutritional elements: lipids
5 Nutritional elements: vitamins
6 Nutritional elements: minerals
7 Nutritional elements: water
8 Micronutrients
9 Energy balance: obesity-weakness
10 Nutrients and nutritient groups
11 Food additives and their effects on health
12 Nutrition and various diseases
13 Healthy, adequate and balanced menu planning: definition, principles
14 General evaluation
Course Notes
Course Resources
Order Program Outcomes Level of Contribution
1 2 3 4 5
Evaluation System
Semester Studies Contribution Rate
1. Ara Sınav 70
1. Kısa Sınav 10
2. Kısa Sınav 10
1. Ödev 10
Total 100
1. Yıl İçinin Başarıya 60
1. Final 40
Total 100
ECTS - Workload Activity Quantity Time (Hours) Total Workload (Hours)
Course Duration (Including the exam week: 16x Total course hours) 16 2 32
Hours for off-the-classroom study (Pre-study, practice) 16 4 64
Mid-terms 1 4 4
Quiz 2 2 4
Assignment 1 4 4
Final examination 1 5 5
Total Workload 113
Total Workload / 25 (Hours) 4.52
dersAKTSKredisi 5