Ders Akışı

Hafta Konular ÖnHazırlık
1 Historical development of boxing in the world and in our country
2 Materials and ring sizes
3 Basic posture and guarding
4 Competition rules and scoring
5 Boxer steps
6 Direct punches, left direct, right direct.
7 Direct punches, left direct, right direct.
8 Direct punches, left direct, right direct.
9 Midterm exam
10 Direct hits with foot movements
11 Guarding from direct hits.
12 Hook punches, left and right
13 Passive defence for hook punches
14 Active defence for hook punches; Punches from down and defence.

Kaynaklar

Ders Notu
Ders Kaynakları

Döküman Paylaşımı

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