Ders Adı Kodu Yarıyıl T+U Saat Kredi AKTS
Physıcal Educatıon and Body Buıldıng II İAY 106 2 3 + 1 4 4
Ön Koşul Dersleri
Önerilen Seçmeli Dersler
Dersin Dili Türkçe
Dersin Seviyesi Ön Lisans
Dersin Türü Zorunlu
Dersin Koordinatörü Öğr.Gör. OĞUZHAN YILDIZ
Dersi Verenler Öğr.Gör. YAKUP YİĞİT,
Dersin Yardımcıları
Dersin Kategorisi Diğer
Dersin Amacı

It is aimed to provide and develop applications for physical fitness according to physiological parameters, To gain physical competence in patient and injured transport, To use body mechanics correctly and to increase muscle strength and coordination with conditioning exercises, To improve the level of students' theoretical and practical properties.

Dersin İçeriği

Basic concepts of training, The effect of training on the organism, The effect of training on muscles, The relationship between loading and resting in training, Criteria of loading, Types of training, Aerobic training and flexibility exercises, Conditioning, Theory and application of coordination abilities, Physiological basis of training and basic rules, Muscle strength and endurance, flexibility, agility and speed, energy systems, exercise and aerobic system to develop these features

# Ders Öğrenme Çıktıları Öğretim Yöntemleri Ölçme Yöntemleri
1 Lecture, Drilland Practice, Motivations to Show, Group Study, Testing, Oral Exam, Homework,
2 Group Study, Motivations to Show, Drilland Practice, Lecture, Homework, Oral Exam, Testing,
3 Group Study, Motivations to Show, Drilland Practice, Lecture, Homework, Oral Exam, Testing,
4 Group Study, Motivations to Show, Drilland Practice, Lecture, Homework, Oral Exam, Testing,
5 Group Study, Motivations to Show, Drilland Practice, Lecture, Homework, Oral Exam, Testing,
6 Group Study, Motivations to Show, Drilland Practice, Lecture, Homework, Oral Exam, Testing,
7 Group Study, Motivations to Show, Drilland Practice, Lecture, Homework, Oral Exam, Testing,
8 Group Study, Motivations to Show, Drilland Practice, Lecture, Homework, Oral Exam, Testing,
Hafta Ders Konuları Ön Hazırlık
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Kaynaklar
Ders Notu

[1]Muratlı, S., Kalyoncu, O. and Şahin, G; Training and Competition, Atelier Offset, 3rd Edition, 2011. Istanbul

Ders Kaynakları

[2] Urartu, Ü; Volleyball Technique – Tactics – Conditioning, Revolution Bookstore, 3rd Edition, 2006, Ankara

[3]Ozer, K; Physical Fitness, Nobel Publication Distribution, 2001, Ankara.

[4] Zorba, E; Sport and Physical Fitness for All. GSGM Publications, 1999, Ankara.

 

[5] Isler, H; Physical Education and Sports Information Handbook, Offset Printing, 1st Edition, 2001, Ankara

Sıra Program Çıktıları Katkı Düzeyi
1 2 3 4 5
1 X
2
3 X
4
5 X
6
7
8
9
10
11 X
12
13
14
15
Değerlendirme Sistemi
Yarıyıl Çalışmaları Katkı Oranı
1. Kısa Sınav 15
2. Kısa Sınav 15
1. Ödev 20
1. Ara Sınav 50
Toplam 100
1. Final 50
1. Yıl İçinin Başarıya 50
Toplam 100
AKTS - İş Yükü Etkinlik Sayı Süre (Saat) Toplam İş Yükü (Saat)
Course Duration (Including the exam week: 16x Total course hours) 16 4 64
Toplam İş Yükü 64
Toplam İş Yükü / 25 (Saat) 2,56
Dersin AKTS Kredisi 4