Ders Adı | Kodu | Yarıyıl | T+U Saat | Kredi | AKTS |
---|---|---|---|---|---|
Physıcal Educatıon and Body Buıldıng II | İAY 106 | 2 | 3 + 1 | 4 | 4 |
Ön Koşul Dersleri | |
Önerilen Seçmeli Dersler | |
Dersin Dili | Türkçe |
Dersin Seviyesi | Ön Lisans |
Dersin Türü | Zorunlu |
Dersin Koordinatörü | Öğr.Gör. OĞUZHAN YILDIZ |
Dersi Verenler | Öğr.Gör. YAKUP YİĞİT, |
Dersin Yardımcıları | |
Dersin Kategorisi | Diğer |
Dersin Amacı | It is aimed to provide and develop applications for physical fitness according to physiological parameters, To gain physical competence in patient and injured transport, To use body mechanics correctly and to increase muscle strength and coordination with conditioning exercises, To improve the level of students' theoretical and practical properties. |
Dersin İçeriği | Basic concepts of training, The effect of training on the organism, The effect of training on muscles, The relationship between loading and resting in training, Criteria of loading, Types of training, Aerobic training and flexibility exercises, Conditioning, Theory and application of coordination abilities, Physiological basis of training and basic rules, Muscle strength and endurance, flexibility, agility and speed, energy systems, exercise and aerobic system to develop these features |
# | Ders Öğrenme Çıktıları | Öğretim Yöntemleri | Ölçme Yöntemleri |
---|---|---|---|
1 | Lecture, Drilland Practice, Motivations to Show, Group Study, | Testing, Oral Exam, Homework, | |
2 | Group Study, Motivations to Show, Drilland Practice, Lecture, | Homework, Oral Exam, Testing, | |
3 | Group Study, Motivations to Show, Drilland Practice, Lecture, | Homework, Oral Exam, Testing, | |
4 | Group Study, Motivations to Show, Drilland Practice, Lecture, | Homework, Oral Exam, Testing, | |
5 | Group Study, Motivations to Show, Drilland Practice, Lecture, | Homework, Oral Exam, Testing, | |
6 | Group Study, Motivations to Show, Drilland Practice, Lecture, | Homework, Oral Exam, Testing, | |
7 | Group Study, Motivations to Show, Drilland Practice, Lecture, | Homework, Oral Exam, Testing, | |
8 | Group Study, Motivations to Show, Drilland Practice, Lecture, | Homework, Oral Exam, Testing, |
Hafta | Ders Konuları | Ön Hazırlık |
---|---|---|
1 | ||
2 | ||
3 | ||
4 | ||
5 | ||
6 | ||
7 | ||
8 | ||
9 | ||
10 | ||
11 | ||
12 | ||
13 | ||
14 |
Kaynaklar | |
---|---|
Ders Notu | [1]Muratlı, S., Kalyoncu, O. and Şahin, G; Training and Competition, Atelier Offset, 3rd Edition, 2011. Istanbul |
Ders Kaynakları | [2] Urartu, Ü; Volleyball Technique – Tactics – Conditioning, Revolution Bookstore, 3rd Edition, 2006, Ankara [3]Ozer, K; Physical Fitness, Nobel Publication Distribution, 2001, Ankara. [4] Zorba, E; Sport and Physical Fitness for All. GSGM Publications, 1999, Ankara.
[5] Isler, H; Physical Education and Sports Information Handbook, Offset Printing, 1st Edition, 2001, Ankara |
Sıra | Program Çıktıları | Katkı Düzeyi | |||||
---|---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | 5 | |||
1 | X | ||||||
2 | |||||||
3 | X | ||||||
4 | |||||||
5 | X | ||||||
6 | |||||||
7 | |||||||
8 | |||||||
9 | |||||||
10 | |||||||
11 | X | ||||||
12 | |||||||
13 | |||||||
14 | |||||||
15 |
Değerlendirme Sistemi | |
---|---|
Yarıyıl Çalışmaları | Katkı Oranı |
1. Kısa Sınav | 15 |
2. Kısa Sınav | 15 |
1. Ödev | 20 |
1. Ara Sınav | 50 |
Toplam | 100 |
1. Final | 50 |
1. Yıl İçinin Başarıya | 50 |
Toplam | 100 |
AKTS - İş Yükü Etkinlik | Sayı | Süre (Saat) | Toplam İş Yükü (Saat) |
---|---|---|---|
Course Duration (Including the exam week: 16x Total course hours) | 16 | 4 | 64 |
Toplam İş Yükü | 64 | ||
Toplam İş Yükü / 25 (Saat) | 2,56 | ||
Dersin AKTS Kredisi | 4 |