Course Name Code Semester T+U Hours Credit ECTS
Step-Aerobic SAU 421 0 2 + 0 2 5
Precondition Courses
Recommended Optional Courses
Course Language Turkish
Course Level Bachelor's Degree
Course Type Optional
Course Coordinator Öğr.Gör. ARZU ALTINTIĞ
Course Lecturers
Course Assistants
Course Category
Course Objective

It is aimed the ınstructions of the tutorship of four step aerobic

Course Content

It is mentioned about theoretical and practical subjects abour step aerobic

# Course Learning Outcomes Teaching Methods Assessment Methods
1 acquiring the knowledge of definitions of cardivascular system and benefits of exercise , , , , ,
2 making practise with different age groups and different fitness levels , , , , ,
3 performing and teaching basic warming up and cardio steps , , , , ,
4 performing and teaching basic steps , , , , ,
5 performing and teaching isolation works , , , , ,
6 performing and teaching cooling down and stretching and flexibility exercises , , , , ,
Week Course Topics Preliminary Preparation
1
2
3
4
5
6
7
8
9
10
11
12
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14
Resources
Course Notes
Course Resources
Evaluation System
Semester Studies Contribution Rate
1. Ara Sınav 50
1. Kısa Sınav 15
2. Kısa Sınav 15
1. Performans Görevi (Uygulama) 20
Total 100
1. Yıl İçinin Başarıya 50
1. Final 50
Total 100
ECTS - Workload Activity Quantity Time (Hours) Total Workload (Hours)
Course Duration (Including the exam week: 16x Total course hours) 16 2 32
Mid-terms 1 5 5
Quiz 2 10 20
Assignment 1 5 5
Performance Task (Application) 2 10 20
Final examination 1 5 5
Hours for off-the-classroom study (Pre-study, practice) 16 2 32
Total Workload 119
Total Workload / 25 (Hours) 4.76
dersAKTSKredisi 5