Course Name | Code | Semester | T+U Hours | Credit | ECTS |
---|---|---|---|---|---|
Lifetime Sports | SAU 203 | 0 | 2 + 0 | 2 | 5 |
Precondition Courses | |
Recommended Optional Courses | |
Course Language | Turkish |
Course Level | Bachelor's Degree |
Course Type | Optional |
Course Coordinator | Öğr.Gör. OLCAY SAYDAM |
Course Lecturers | |
Course Assistants | Res.Asst. Sevinç NAMLI |
Course Category | |
Course Objective | Helping the students develop an understanding of the importance of life long sports today and teaching them the techniques by which sports is turned into a life style for everybody |
Course Content | Definition and effects on the organism of life long sports and exercise programs and practices |
# | Course Learning Outcomes | Teaching Methods | Assessment Methods |
---|---|---|---|
1 | Knows about the meaning and importance of life long sports | , , , | , , |
2 | Knows about the principles of starting sports | , , , | , , , |
3 | Knows about how to do sports by age bracket | , , , | , , |
4 | Knows about selection of appropriate material for sports done | , | , |
5 | Knows about the effect of exercises on work efficiency | , | , , |
6 | Able to prepare exercise programs by age bracket | , | , , |
7 | Able to calculate the ideal / current height and weight ratios | , | , , |
Week | Course Topics | Preliminary Preparation |
---|---|---|
1 | Place of Life Long Sports Philosophy and Its Chronological Development in Turkey | |
2 | Effect of Inactive Life on the Organism | |
3 | Effect of Regular Exercises on the Organism | |
4 | Cardiovascular System and Exercises | |
5 | Mental Problems and Stress | |
6 | Weight Control and Stable Nutrition; Particular Health Problems and Exercise Programs | |
7 | Mid term exam | |
8 | Effect of Exercises on Work Efficiency | |
9 | Women vs. Exercises | |
10 | Exercises and programs by age bracket | |
11 | Old Age and Exercises | |
12 | Types of Exercises and Principles to Be Considered in Exercise Practices | |
13 | Overall Review | |
14 | FINAL EXAM |
Resources | |
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Course Notes | |
Course Resources |
Evaluation System | |
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Semester Studies | Contribution Rate |
1. Ara Sınav | 70 |
1. Kısa Sınav | 10 |
1. Ödev | 10 |
2. Kısa Sınav | 10 |
Total | 100 |
1. Yıl İçinin Başarıya | 50 |
1. Final | 50 |
Total | 100 |
ECTS - Workload Activity | Quantity | Time (Hours) | Total Workload (Hours) |
---|---|---|---|
Assignment | 1 | 1 | 1 |
Final examination | 1 | 1 | 1 |
Course Duration (Including the exam week: 16x Total course hours) | 16 | 2 | 32 |
Hours for off-the-classroom study (Pre-study, practice) | 16 | 1 | 16 |
Mid-terms | 1 | 1 | 1 |
Quiz | 2 | 2 | 4 |
Total Workload | 55 | ||
Total Workload / 25 (Hours) | 2.2 | ||
dersAKTSKredisi | 5 |