| Course Name | Code | Semester | T+U Hours | Credit | ECTS |
|---|---|---|---|---|---|
| Lifetime Sports | SAU 203 | 0 | 2 + 0 | 2 | 5 |
| Precondition Courses | |
| Recommended Optional Courses | |
| Course Language | Turkish |
| Course Level | Bachelor's Degree |
| Course Type | Optional |
| Course Coordinator | Öğr.Gör. OLCAY SAYDAM |
| Course Lecturers | |
| Course Assistants | Res.Asst. Sevinç NAMLI |
| Course Category | |
| Course Objective | Helping the students develop an understanding of the importance of life long sports today and teaching them the techniques by which sports is turned into a life style for everybody |
| Course Content | Definition and effects on the organism of life long sports and exercise programs and practices |
| # | Course Learning Outcomes | Teaching Methods | Assessment Methods |
|---|---|---|---|
| 1 | Knows about the meaning and importance of life long sports | , , , | , , |
| 2 | Knows about the principles of starting sports | , , , | , , , |
| 3 | Knows about how to do sports by age bracket | , , , | , , |
| 4 | Knows about selection of appropriate material for sports done | , | , |
| 5 | Knows about the effect of exercises on work efficiency | , | , , |
| 6 | Able to prepare exercise programs by age bracket | , | , , |
| 7 | Able to calculate the ideal / current height and weight ratios | , | , , |
| Week | Course Topics | Preliminary Preparation |
|---|---|---|
| 1 | Place of Life Long Sports Philosophy and Its Chronological Development in Turkey | |
| 2 | Effect of Inactive Life on the Organism | |
| 3 | Effect of Regular Exercises on the Organism | |
| 4 | Cardiovascular System and Exercises | |
| 5 | Mental Problems and Stress | |
| 6 | Weight Control and Stable Nutrition; Particular Health Problems and Exercise Programs | |
| 7 | Mid term exam | |
| 8 | Effect of Exercises on Work Efficiency | |
| 9 | Women vs. Exercises | |
| 10 | Exercises and programs by age bracket | |
| 11 | Old Age and Exercises | |
| 12 | Types of Exercises and Principles to Be Considered in Exercise Practices | |
| 13 | Overall Review | |
| 14 | FINAL EXAM |
| Resources | |
|---|---|
| Course Notes | |
| Course Resources | |
| Evaluation System | |
|---|---|
| Semester Studies | Contribution Rate |
| 1. Ara Sınav | 70 |
| 1. Kısa Sınav | 10 |
| 1. Ödev | 10 |
| 2. Kısa Sınav | 10 |
| Total | 100 |
| 1. Yıl İçinin Başarıya | 50 |
| 1. Final | 50 |
| Total | 100 |
| ECTS - Workload Activity | Quantity | Time (Hours) | Total Workload (Hours) |
|---|---|---|---|
| Assignment | 1 | 1 | 1 |
| Final examination | 1 | 1 | 1 |
| Course Duration (Including the exam week: 16x Total course hours) | 16 | 2 | 32 |
| Hours for off-the-classroom study (Pre-study, practice) | 16 | 1 | 16 |
| Mid-terms | 1 | 1 | 1 |
| Quiz | 2 | 2 | 4 |
| Total Workload | 55 | ||
| Total Workload / 25 (Hours) | 2.2 | ||
| dersAKTSKredisi | 5 | ||