Course Name Code Semester T+U Hours Credit ECTS
Lifetime Sports SAU 203 0 2 + 0 2 5
Precondition Courses
Recommended Optional Courses
Course Language Turkish
Course Level Bachelor's Degree
Course Type Optional
Course Coordinator Öğr.Gör. OLCAY SAYDAM
Course Lecturers
Course Assistants Res.Asst. Sevinç NAMLI
Course Category
Course Objective Helping the students develop an understanding of the importance of life long sports today and teaching them the techniques by which sports is turned into a life style for everybody
Course Content Definition and effects on the organism of life long sports and exercise programs and practices
# Course Learning Outcomes Teaching Methods Assessment Methods
1 Knows about the meaning and importance of life long sports , , , , ,
2 Knows about the principles of starting sports , , , , , ,
3 Knows about how to do sports by age bracket , , , , ,
4 Knows about selection of appropriate material for sports done , ,
5 Knows about the effect of exercises on work efficiency , , ,
6 Able to prepare exercise programs by age bracket , , ,
7 Able to calculate the ideal / current height and weight ratios , , ,
Week Course Topics Preliminary Preparation
1 Place of Life Long Sports Philosophy and Its Chronological Development in Turkey
2 Effect of Inactive Life on the Organism
3 Effect of Regular Exercises on the Organism
4 Cardiovascular System and Exercises
5 Mental Problems and Stress
6 Weight Control and Stable Nutrition; Particular Health Problems and Exercise Programs
7 Mid term exam
8 Effect of Exercises on Work Efficiency
9 Women vs. Exercises
10 Exercises and programs by age bracket
11 Old Age and Exercises
12 Types of Exercises and Principles to Be Considered in Exercise Practices
13 Overall Review
14 FINAL EXAM
Resources
Course Notes
Course Resources
Evaluation System
Semester Studies Contribution Rate
1. Ara Sınav 70
1. Kısa Sınav 10
1. Ödev 10
2. Kısa Sınav 10
Total 100
1. Yıl İçinin Başarıya 50
1. Final 50
Total 100
ECTS - Workload Activity Quantity Time (Hours) Total Workload (Hours)
Assignment 1 1 1
Final examination 1 1 1
Course Duration (Including the exam week: 16x Total course hours) 16 2 32
Hours for off-the-classroom study (Pre-study, practice) 16 1 16
Mid-terms 1 1 1
Quiz 2 2 4
Total Workload 55
Total Workload / 25 (Hours) 2.2
dersAKTSKredisi 5